Chinese Tea Guide
Caffeine
Tea is a low caffeine drink, here is a comparison for a 250ml cup:
- Coffee
- 80mg caffeine
- Red Tea
- 40mg caffeine
- Oolong Tea
- 30mg caffeine
- Green Tea
- 20mg caffeine
- White Tea
- 15mg caffeine
- Herbal Tea
- No caffeine
Even decaffeinated tea contains a trace (between 5 and 10 milligrams) of caffeine. For a caffeine free experience, you should drink herbal tea.